On Sunday 25 October, the clocks go back by one hour. It means an extra hour in bed, but it also brings darker evenings and is a useful reminder to make a few simple checks for an older person living at home.
Check the lighting
Have a look at the path to the front door, steps, hallways and stairs. Are they well lit once darkness falls?
A lamp on a timer can be useful, as can keeping a torch beside the bed and another somewhere easy to reach downstairs. Check the batteries now rather than waiting until they are needed.
Check the evening routine
When it starts getting dark an hour earlier, familiar routines can sometimes become a little muddled.
Meals, medication, locking doors and settling down for the evening may all happen at slightly different times. If necessary, a simple reminder on the fridge or calendar can help during the first few days. If medication is taken at particular times, check that any electronic reminders or automatic dispensers have adjusted correctly when the clocks change.
Try the heating
Before colder weather arrives, turn the heating on and make sure it is working properly. It is much better to discover a problem now than on the first really cold evening.
Keep useful numbers somewhere easy to find
It is sensible to have important telephone numbers written down and kept somewhere visible, rather than relying on them being stored on a mobile phone.
These might include:
- A family member or neighbour
- Care provider, Care Manager or on-call number
- GP surgery and pharmacy
- Boiler engineer
- Plumber and electrician
One final check
The clocks change in the early hours of Sunday 25 October 2026. It is a small seasonal change, but a good opportunity to spend ten minutes checking that an older relative, friend or neighbour is ready for the darker evenings ahead.
Sometimes the simplest checks can make a home safer and give everyone a little more peace of mind.
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Please note: This tip provides general information. Where appropriate, seek advice from the relevant healthcare professional or qualified tradesperson.
